Tips and Hacks
Good sources of vitamin A are cantaloupes, carrots, collard greens, kale, mangoes, pumpkin, spinach, sweet potatoes, turnip greens and winter squash.
Spicy Vinegar Nuts
/ Cuisine: Canada


Qty unit Ingredient
1 cup
5 tablespoons
1 tablespoon
1 teaspoon
1 teaspoon
2 cups


For this recipe you can use the nuts of your choice. Peanuts, salted mixed nuts or walnuts work well.

In a heavy saucepan boil the sugar, water, vinegar, cinnamon and vanilla together.

Turn the heat down to medium and add the nuts. Stir until all of the nuts are thoroughly coated.

Pour out onto a baking tray covered with parchment paper. Separate nuts with a fork.

Enjoy warm or cold.

Karen M. | January 31st, 2022

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If your bananas are on the verge of going bad, stick them in the freezer. The skins will turn brown, but you can still use the fruit for many recipes.