Tips and Hacks
Did you know that foods microwaved in round dishes cook better than foods microwaved in square dishes.
Grilled Milkfish
Submitted by Lori B. See all of Lori B.'s recipes. | March 27th, 2022
Ingredients are for 4 Servings.
Scale It
Amount Unit Ingredient
2 pound
1 large
1 teaspoon
1/4 teaspoon
1/2 can
1 small
2 medium
1 tablespoon
Additional Info:

This dish is known as Inihaw Na Bangus in Philippine cuisine. Milkfish in the Philippines is called Bangus. You can substitute Sea Bass for the Milkfish.

Directions:

Preheat oven to 425°F / 220°C / Gas Mark 7

With sharp knife, cut along back of the fish and remove the backbone.

Rub the Milkfish inside and out with 2 lemon slices. Season with salt and pepper.

Mix tomatoes, onions and green onions. Stuff fish with the mixture through its back opening.

Wrap in foil and bake in a hot, preheated, 425°F oven for about 20 minutes.

The fish is done when it flakes easily with a fork.

Serve with lemon slices and fish sauce for dip.

Submitted by Lori B. See all my recipes. | March 27th, 2022

facebook this twitter this

Filed Under:


Tested and True
Freeze your flour. It keeps very well when frozen and will also kill any possible pests.