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Grilled Milkfish
Submitted by Lori B. See all of Lori B.'s recipes. | March 27th, 2022
Ingredients are for 4 Servings.
Scale It
Amount Unit Ingredient
2 pound
1 large
1 teaspoon
1/4 teaspoon
1/2 can
1 small
2 medium
1 tablespoon
Additional Info:

This dish is known as Inihaw Na Bangus in Philippine cuisine. Milkfish in the Philippines is called Bangus. You can substitute Sea Bass for the Milkfish.


Preheat oven to 425°F / 220°C / Gas Mark 7

With sharp knife, cut along back of the fish and remove the backbone.

Rub the Milkfish inside and out with 2 lemon slices. Season with salt and pepper.

Mix tomatoes, onions and green onions. Stuff fish with the mixture through its back opening.

Wrap in foil and bake in a hot, preheated, 425°F oven for about 20 minutes.

The fish is done when it flakes easily with a fork.

Serve with lemon slices and fish sauce for dip.

Submitted by Lori B. See all my recipes. | March 27th, 2022

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Freeze your flour. It keeps very well when frozen and will also kill any possible pests.