Tips and Hacks
Instead of using a bowl for your veggie dip; use a hollowed out red cabbage. Not only is it a decorative serving dish, it can also be eaten.
Cawl Mamgu
Submitted by Keldon C. See all of Keldon C.'s recipes. | January 26th, 2022
Ingredients are for 6 Servings.
Scale It
Amount Unit Ingredient
1 medium
1 1/2 pound
1 small
1/2 small
1 pound
1/2 pound
1/2 pound
6 quarts
1 large
1/2 cup
- Peel and chop the cabbage, turnip, potatoes, carrots, parsnips and leek. Set aside.

In a large stock pot, on medium-high heat, add the bacon. Cook to render the fat and the bacon is no longer pink.

Add the cabbage, turnip, potatoes, carrots and parsnips. Stir to mix together.

Add the beef shank and enough water to cover all of the vegetables and meat. Bring to a rolling boil on high heat.

Reduce the heat, cover the pot with a lid and simmer for 2 1/2 hours.

During the last 10 minutes add the chopped leek. Add oatmeal to thicken the broth.

Traditionally this is served as a broth, with your favorite bread and the meat and vegetables are served on the side.

Submitted by Keldon C. See all my recipes. | January 26th, 2022

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Tested and True
Good sources of Vitamin A are cantaloupes, carrots, collard greens, kale, mangoes, pumpkin, spinach, sweet potatoes, turnip greens and winter squash.