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Good sources of Vitamin A are cantaloupes, carrots, collard greens, kale, mangoes, pumpkin, spinach, sweet potatoes, turnip greens and winter squash.
Bavarian Veal With Asparagus
Submitted by Keldon C. See all of Keldon C.'s recipes. | October 28th, 2021
| Amount | Unit | Ingredient | |
| 2 | pounds |
Veal
cubed
| |
| 2 | tablespoons | ||
| 1 | large |
Onion
chopped
| |
| 1 | cup |
Carrots
chopped
| |
| 1 | tablespoon |
Parsley
chopped
| |
| 1/4 | cup |
Lemon Juice
fresh
| |
| 2 | cups | ||
| 3 | tablespoons |
Flour
unbleached
| |
| 1/2 | teaspoon | ||
| 1/4 | teaspoon | ||
| 2 | packages |
Asparagus
frozen, chopped
|
Veal
Onion
Carrots
Lemon Juice
Salt
Black Pepper
Additional Info:
This dish is also known as Bayerischer Mit Spargel
Directions:
Preheat oven to 325°F / 160°C / Gas Mark 3
If you're using fresh asparagus, you'll need about 2 pounds, cleaned and cut into 1-inch pieces. If using frozen asparagus, choose the packages with tips and stems.
In a bowl, add lemon juice, beef broth, flour, salt and pepper. Mix until well blended. Set aside.
On the stove top; heat a Dutch oven and add the vegetable oil. Add the veal and cook until the meat is browned on all sides. Add onion and carrots. Cook until onion is transparent. Stir in the parsley.
Pour the lemon juice, beef broth mixture over the meat. Stir to coat the meat.
Cover the Dutch oven and bake in preheated 325°F oven for 1 1/2 hours or until meat is tender. Add more beef broth if needed.
Add the asparagus and cook uncovered for an additional 10 to 15 minutes, until the asparagus is tender but crisp.
Serve immediately.
In a bowl, add lemon juice, beef broth, flour, salt and pepper. Mix until well blended. Set aside.
On the stove top; heat a Dutch oven and add the vegetable oil. Add the veal and cook until the meat is browned on all sides. Add onion and carrots. Cook until onion is transparent. Stir in the parsley.
Pour the lemon juice, beef broth mixture over the meat. Stir to coat the meat.
Cover the Dutch oven and bake in preheated 325°F oven for 1 1/2 hours or until meat is tender. Add more beef broth if needed.
Add the asparagus and cook uncovered for an additional 10 to 15 minutes, until the asparagus is tender but crisp.
Serve immediately.
Submitted by Keldon C. See all my recipes. | October 28th, 2021
Filed Under:
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Cuisine: Germany
Tested and True
To make black food colouring: Mix equal parts of blue, yellow and red food colouring.
Experiment with the food colouring for your desired result.