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Prickly Pear Shake
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This drink combines the sweetness of prickly pears with the texture of nuts and chia seeds, making a beverage that's not only delicious but also nutritious.

Camila H. | April 15th, 2024

Recipe of Mexico

Ingredients:

Qty	Unit	Ingredient
4	whole	Prickly Pears » peeled	Prickly Pears Prickly Pears - pronounced 'PRIK-lee pairs', also known as cactus fruit or by their Spanish name, 'tunas' are edible fruits. They come in various colors, including green, yellow, red, and purple, depending on Read more...
1	medium	Apple » diced	Apple Apple - pronounced 'AP-uhl is a fruit from the apple tree, part of the rose family. It's known for its round shape and varying sizes and colors, from green and yellow to deep Read more...
1	medium	Pear » diced	Pear A Pear is a succulent fruit that belongs to the Rosaceae family, which also includes apples and quinces. Pears are appreciated for their soft, buttery texture and subtly sweet flavor, which varies among Read more...
1	medium	Banana » peeled	Banana Banana - pronounced 'buh-NAH-nuh' is a tropical fruit known for its distinctive yellow color when ripe, though it starts out green. It is a long fruit with a thick skin that peels away Read more...
1/2	cup	Walnuts » chopped	Walnuts Walnuts - pronounced 'WAWL-nuhts' are the edible seeds of trees belonging to the genus Juglans. They are known for their wrinkled, brain-like appearance. These nuts have a earthy flavor and are encased in Read more...
1/2	cup	Almonds » chopped	Almonds Almonds - pronounced 'ALL-munds' are the edible seeds from the fruit of the almond tree. Despite being commonly referred to as nuts, almonds are actually seeds inside the hard shell of the almond Read more...
1/4	cup	Chia Seeds	Chia Seeds Chia seeds - pronounced 'CHEE-uh seeds' are tiny, edible seeds native to central and southern Mexico. These small seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and various minerals. When soaked Read more...
2	cup	Milk	Milk Milk is a creamy liquid produced by mammals. It is essential in diets worldwide. Milk tastes slightly sweet and rich, used in cooking, baking, and as a drink. Milk's shelf life varies; refrigerated, it Read more...
5	tablespoon	Honey	Honey Honey - pronounced 'HUHN-ee' is a sweet substance produced by bees from the nectar of flowers. It's a natural sweetener that has been used for thousands of years, not just for its sweetness Read more...

Prep Time	Process Time	Overall Time
15 Minutes	5 Minutes	20 minutes

Directions:

1. In a blender or food processor, combine the peeled prickly pears, diced apple, diced pear, the whole banana, the chopped walnuts and almonds, chia seeds, milk, and honey.

2. Blend all the ingredients together until the mixture is smooth. Depending on the power of your blender, this might take a minute or two. You’re looking for a creamy texture.

3. Taste and if you prefer it sweeter, add more honey and blend again.

4. You can serve it immediately or chill it in the refrigerator.

Submitted by Camila H. | April 15th, 2024 See all of Camila H.'s Recipes.

this Recipe

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Tested and True

Don't throw away those apple cores. They can be repurposed to create a delightful apple-infused water. Just slice up a few apples, cores included, and add them to a pitcher of ice water, in no time at all, you'll have a refreshing, flavorful drink to enjoy.
Tell me more...

@Camila H. \| April 15th, 2024
Be careful when peeling the Prickly Pears, they are prickly and the tiny spines can be hard to see. I gave it a 5