Qty | Unit | Ingredient | ||
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2 | tablespoons | Olive Oil |
Olive oil, derived from olives, is a versatile cooking oil with a rich history and a distinctive flavor. It is widely used in Mediterranean cuisine and offers numerous health benefits.
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1 | large | Yellow onion » chopped | ||
6 | cloves | Garlic » minced |
Garlic is a mighty ingredient that adds depth and flavor to a wide range of dishes. Whether you're tossing it into a pasta sauce, roasting it to spread on bread, or using it
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2 | medium | Red potatoes » diced | ||
1 | cup | Carrots » diced |
Carrots, pronounced KAR-uts, are a root vegetable known for their vibrant orange color, although they can also be found in purple, yellow, white, and red varieties.
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Crunchy, sweet, and highly nutritious, carrots are used |
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2 | teaspoons | Ground Cardamom | ||
1 | medium | Zucchini |
Zucchini pronounced 'zoo-KEE-nee' also known as courgette, is a type of summer squash that can range in color from deep green to yellow. It has a mild flavor, slightly sweet and slightly bitter,
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1 | medium | Yellow squash | ||
1/2 | small | Cauliflower florets | ||
2 | teaspoons | Curry powder | ||
1 | teaspoon | Salt |
Salt, pronounced 'sawlt', is a finely ground mineral primarily composed of sodium chloride. It is the most common type of salt used in everyday cooking and seasoning.
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Above and beyond its basic uses, table |
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1 | teaspoon | Black Pepper |
Black pepper, pronounced 'blak PEH-per', is made from peppercorns that are dried and then ground into a fine powder. It's one of the most commonly used spices, known for its sharp, slightly spicy
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1 | teaspoon | Cayenne Pepper » ground |
Cayenne pepper is a type of chili pepper used to add heat and flavor to dishes. It's named after the city of Cayenne in French Guiana.
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They're long, thin, and often red when mature. |
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1/2 | cup | Raisins | ||
16 | ounce | Tomato » can, diced | ||
15 | ounce | Tomato sauce » can | ||
2 | tablespoons | Honey |
Honey
Honey - pronounced 'HUHN-ee' is a sweet substance produced by bees from the nectar of flowers. It's a natural sweetener that has been used for thousands of years, not just for its sweetness
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15 | ounce | Garbanzo beans » can | ||
6 | cups | Water |
Water, the essence of life, is a transparent, tasteless, and odorless liquid that covers about 71% of the Earth's surface. Its neutral flavor allows other ingredients to shine while enhancing the overall texture
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3 | cups | Couscous » uncooked | ||
1/2 | cup | Dried figs » coarsely chopped | ||
1/3 | cup | Almonds » sliced |
Almonds - pronounced 'ALL-munds' are the edible seeds from the fruit of the almond tree. Despite being commonly referred to as nuts, almonds are actually seeds inside the hard shell of the almond
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1 | pint | Yogurt » for garnish | ||
1 | bunch | Mint » chopped, for garnish |
Prep Time | Process Time | Overall Time |
---|---|---|
45 Minutes | 30 Minutes | 1 hour 15 minutes |
- Cut the zucchini in half lengthwise and slice.
- Cut the yellow squash in half moons.
1. In a heavy stockpot, heat the olive oil to shimmering.
2. Add the onion, garlic, potatoes, carrots, and cardamom. Stir until fragrant.
3. Add the zucchini, yellow squash, cauliflower, curry powder, salt, black pepper, and cayenne and stir.
4. Drain the raisins and add to the pot along with the tomatoes, tomato sauce, honey, and garbanzo beans.
5. Cover and simmer for 30 minutes, or until the vegetables are tender, adding up to 1 cup of water if the stew appears dry.
6. During the last 5 minutes; stir the figs and almonds into the stew.
7. While the stew is cooking, bring the water to a boil in a saucepan and stir in the couscous.
8. Cook for 1 minute, then cover and turn off the heat, letting the couscous sit for 10 minutes.
9. To serve, fluff up the couscous with a fork. Spoon a mound of couscous on each plate and form a well in the center.
10. Ladle a portion of stew into the well. Garnish with several tablespoons of the yogurt and fresh mint.
11. Serve the remaining yogurt on the side.
Submitted by Youssef E. | May 8th, 2024 See all of Youssef E.'s Recipes.
Elevate your grilling game by adding a smoky hickory flavor to your barbecue. Before you start grilling, soak a handful of hickory chips in water for about an hour. Then, sprinkle them onto your barbecue coals. Infuse your meats and veggies with a rich, smoky flavor.
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@Fatima E. | August 10th, 2024 |
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Delicious and nutritious recipe! Loved indulging in the unique taste of this flavorful dish. Thanks for the recipe! I gave it a 4 |
@Mary H. | June 9th, 2024 |
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Good recipe, but I found it a bit too spicy for my taste. Maybe reduce the amount of cayenne pepper next time. I gave it a 2 |
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