Seeds

Seeds are tiny powerhouses of nutrition and flavor. From chia to sunflower, they come in a variety of shapes, sizes, and tastes, adding crunch and nutrients to your dishes. Seeds are not only delicious but also incredibly nutritious. They're packed with essential vitamins, minerals, and antioxidants that promote overall health and well-being.

Plus, they're versatile and easy to incorporate into your diet, whether you sprinkle them over salads, blend them into smoothies, or use them as a topping for yogurt and oatmeal.

Buy seeds in bulk to save money and reduce packaging waste. Grow your own herbs and vegetables from seed to save on grocery costs. Use seeds as a protein-rich alternative to meat in meals to lower your grocery bill.


Store seeds in airtight containers in a cool, dry place away from direct sunlight to maintain freshness and prevent spoilage. Most seeds have a shelf life of 6-12 months when stored properly. To extend shelf life, store seeds in the refrigerator or freezer.


Seeds are nutritional powerhouses, packed with protein, fiber, healthy fats, vitamins, and minerals. They provide essential nutrients like omega-3 fatty acids, iron, calcium, and magnesium.


In addition to their nutritional benefits, seeds are also budget-friendly and environmentally sustainable. They're often more affordable than other sources of protein and can be stored for long periods without spoiling. Plus, growing seeds requires less water and land compared to animal-based foods, making them a more eco-friendly choice for conscious consumers.


So the next time you're at the grocery store, don't overlook the humble seed aisle. From chia to flax to sesame, there's a seed for every taste and preference. Experiment with different varieties, get creative in the kitchen, and enjoy the delicious and nutritious benefits of seeds!

Location: Nuts And Seeds Aisle

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Tips and Hacks

If your homemade mayonnaise separates, you can often fix it by whisking in a tablespoon of cold water. If that doesn't work, start with a new egg yolk in a bowl and gradually whisk in the broken mayonnaise. This simple hack can save your sauce and restore its creaminess.
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Chicken Sotanghon

Recipe of: Philippines

Filed Under: Poultry

Prep Method: Stove Top

Base: Chicken

Made with: 15 Ingredients

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