Olive
Olives, the small, oval-shaped fruits harvested from the Olea Europaea tree, are an integral part of Mediterranean cuisine and have been cherished for millennia. These versatile fruits range in flavor from briny and salty to buttery and mild, offering a delightful addition to various dishes.
From its humble beginnings as a staple food to its modern-day status as a culinary delicacy, the olive continues to captivate palates and inspire culinary innovation.
Olives are a rich source of healthy fats, particularly monounsaturated fats, which are associated with heart health. They also contain antioxidants like vitamin E and polyphenols, which help combat oxidative stress and inflammation in the body. Additionally, olives provide essential minerals such as iron, calcium, and copper, contributing to overall well-being.
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Handy Tip
When measuring sticky oils like sesame oil, coat the measuring spoon with a neutral oil first to help the sticky oil slide off easily. This simple trick prevents waste and mess by making sure of a more accurate measure and clean release from the spoon.
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Nouc Cham
Recipe of: Vietnam
Filed Under: Make Your Own
Prep Method: Mix
Base: Habanero Pepper
Made with: 6 Ingredients
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