Hog Maw

Hog maw is the exterior muscular wall of the pig's stomach organ, with interior, lining mucosa removed, which contains no fat if cleaned properly.

It can be found in American, Soul Food, Chinese, Pennsylvania Dutch, Mexican, Portuguese and Italian dishes.

Cooked Hog Maws contain more than 8 vitamins. The most abundant ones are Choline (approximately 61% RDA/AI), Vitamin B2 (13%), Vitamin B12 (12%) and Vitamin B3 (11%).



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Tips and Hacks

To handle prickly pears without getting pricked by the tiny thorns, use kitchen tongs or wear gloves. You can also roll them in a cloth or use a brush to remove the thorns, making sure you have a pain free experience as you prepare this exotic fruit.
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