Ground Almonds

To make ground almonds, whole almonds are typically blanched (boiled briefly to remove the skins) and then ground. The texture can vary. Almond Flour is made from blanched almonds (with the skins removed) that are ground very finely. It's often used in baking, especially for those following gluten-free or low-carbohydrate diets, as it can substitute for wheat flour in many recipes.

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Almond Meal is similar to almond flour, but usually has a coarser texture and can be made from almonds that haven't been blanched, so bits of almond skin are present. It adds a nutty flavor and is also used in baking and cooking.

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Ground almonds are incredibly versatile in the kitchen with many common uses. In baking they can replace all or part of the flour in recipes for cakes, cookies, breads, and other baked goods, adding moisture and a rich, nutty flavor.

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Almond meal can be used to thicken sauces, fillings, or stews. Ground almonds can be used as a breadcrumb alternative for coating chicken, fish, or vegetables, providing a crispy texture when baked or fried. It's also used in making marzipan, almond paste, and other confections, as well as in smoothies, energy bars, and as a topping for yogurt or oatmeal.

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Ground almonds are nutritious, high in protein and healthy fats, particularly monounsaturated fats, which are good for heart health. They're also rich in vitamins and minerals like vitamin E, magnesium, and potassium. Additionally, they're gluten-free and low in carbohydrates, making them a popular choice for those with gluten sensitivities or those following specific dietary guidelines.

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