Chia Seeds

Ground flaxseeds can be used as a substitute for chia seeds in most recipes, especially as a binding agent or egg substitute, although they have a different flavor and do not absorb as much liquid. Psyllium Husk is another fiber-rich option that can replace chia seeds for thickening purposes, particularly in gluten-free baking.

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Mix chia seeds with milk, dairy or plant-based, and let them sit in the refrigerator overnight to make a pudding. Add sweeteners or flavors like vanilla or cocoa powder as desired. Mix 1 tablespoon of chia seeds with 2 1/2 tablespoons of water and let sit for a few minutes to gel. This mixture can replace one egg in baking recipes.

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You can use them to thick smoothies, add a tablespoon of chia seeds to smoothies and boost their nutritional content. For a simple energy boost, add a teaspoon of chia seeds to a glass of water with a squeeze of lemon or lime. Chia seeds are usually found in the health food section or the baking aisle of the grocery store. You might also find them in the bulk foods section in some stores.

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