All About Broccoli: Nutrition Facts, Benefits, And Cooking Tips

Broccoli

Broccoli is a green vegetable that looks like small trees. It's packed with vitamins and minerals that are good for your body. One cup of broccoli gives you a lot of vitamin C, which helps your immune system stay strong.

It also has vitamin K, which is good for your bones, and fiber, which helps your digestion. Broccoli is low in calories and fat, making it a great choice for people who want to eat healthy.

Eating broccoli can help keep your body healthy in many ways. It can reduce the risk of heart disease and certain types of cancer. Broccoli also has antioxidants, which help protect your cells from damage. Plus, it's good for your eyes and skin because of the vitamins it contains.

Location: Exotic Vegetable Section 1 Recipes On File

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Asparagus Wontons

Recipe of: Canada

Filed Under: Vegetable

Prep Method: Deep Fry

Base: Asparagus

Made with: 6 Ingredients

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