Broccoli
Broccoli is a green vegetable that looks like small trees. It's packed with vitamins and minerals that are good for your body. One cup of broccoli gives you a lot of vitamin C, which helps your immune system stay strong.
It also has vitamin K, which is good for your bones, and fiber, which helps your digestion. Broccoli is low in calories and fat, making it a great choice for people who want to eat healthy.
Eating broccoli can help keep your body healthy in many ways. It can reduce the risk of heart disease and certain types of cancer. Broccoli also has antioxidants, which help protect your cells from damage. Plus, it's good for your eyes and skin because of the vitamins it contains.
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Tips and Hacks
Don't throw away those apple cores. They can be repurposed to create a delightful apple-infused water. Just slice up a few apples, cores included, and add them to a pitcher of ice water, in no time at all, you'll have a refreshing, flavorful drink to enjoy.
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Featured Offering
Vegetable Stew With Couscous
Recipe of: Morocco
Filed Under: Vegetable
Prep Method: Stove Top
Base: Zucchini
Made with: 24 Ingredients
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