Banana

In a pinch, you can use Plantains, they are from the same family and resemble bananas but are starchier and less sweet, making them great for cooking. Applesauce, perfect for baking, it provides moisture and mild sweetness similar to mashed bananas. Pumpkin Puree works well in recipes that require a moist texture, providing a different but pleasant flavor. Mashed Avocados are excellent in smoothies and spreads because of their creamy texture, though they are less sweet.

---

Bananas are packed with essential vitamins and minerals, particularly potassium, which supports heart health by helping to maintain healthy blood pressure levels. They also offer a significant amount of vitamin C, dietary fiber, and vitamin B6, which aids in protein metabolism and cognitive development.

---

To speed up the ripening process, place bananas in a brown paper bag with an fruit like an apple or tomato. The ethylene gas speeds up the ripening, making the bananas soft and sweet faster. Sprinkle lemon juice on peeled bananas to reduce oxidation and browning, which is useful when preparing them in advance for serving or adding to fruit salads. Overripe bananas are ideal for baking; you can keep them in the refrigerator to halt further ripening until you're ready to bake.

---

Bananas typically last about 2 to 7 days at room temperature, depending on their initial ripeness. In the refrigerator, they can last a few more days, although the skin may blacken. For longer storage, bananas can be peeled, sliced, and frozen for up to 6 months. This method is excellent for smoothies or banana bread.

---

---