Updated November 7th, 2022
Potatoes are a type of starchy root vegetable called tubers.
As well as being low in fat, potatoes are also a good source of vitamins and minerals.
They contain vitamin B1, Thiamin, B6, potassium and vitamin C, which our bodies need to help release energy from carbohydrates.
Potatoes are also needed for healthy heart function.
One medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
A baked potato on a winter’s day makes an economical, warming, and nutritious treat.
Usually found in the Vegetable Aisle.