Updated December 31st, 1969
Monosodium glutamate, also known as sodium glutamate, is the sodium salt of glutamic acid.
MSG is found naturally in some foods including tomatoes and cheese. Thus, it is clear that MSG within the limit is not at all bad for your health.
One of the findings concluded that MSG is safe, although in some findings, MSG, when consumed above 3g, may induce symptoms such as headache or drowsiness.
MSG contains two-thirds less the amount of sodium compared to table salt, so if you're looking to lower your sodium intake, reaching for MSG to flavor your food can help you eat less sodium.
See recipes using MSG