Prep Method: Stove Top
Updated September 29th, 2022
Eggs are a main component of the human diet serving as a dietary source of protein, fat, and other nutrients.
The chicken egg, which is the most common egg, is made up of approximately two-thirds white and one-third yolk.
The yolk contains lipids, vitamins, minerals, and carotenoid pigments.
Eggs are full of high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
A large egg contains 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
Eggs are rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 as well as others.
Usually found in the Dairy, Eggs, Butter, Margarine, Cheese, Milk, Cream Aisle.