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Good Afternoon Apprentice
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Filed Under BreakfastApples
Apple Breakfast Bar

Canada Canada
Shared by: Donna K.

1 cup Whole wheat flour
3/4 cup All-purpose flour
2/3 cup packed Brown sugar
1/2 cup chopped Dried apricots
1/2 cup chopped Dried Prunes
1/2 cup Raisins
1/4 cup Wheat bran
1 teaspoon Baking powder
1/2 teaspoon Cinnamon
1/2 teaspoon Salt
1/4 teaspoon Nutmeg
1/4 teaspoon Baking soda
1 each grated Apple
3/4 cup plain Low fat yogurt
1/4 cup Vegetable oil
2 each lightly beaten Eggs

Level of Difficulty:


Preparation Style:


Preparation Time:


Process Time:


Overall Time:

Intermediate


Bake


20 Minutes


40 Minutes


1 Hour



Average Rating:



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Preheat oven to 350°F / Gas Mark 4

In a bowl, mix whole wheat flour, all-purpose flour, brown sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs and stir into dry ingredients just until combined. Spread in greased 9-inch square cake pan. Bake in 350°F oven for 35-40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars. Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month.





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