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Filed Under Healthy LunchSpinach
Pan-wilted Winter Greens

Canada Canada
Shared by: Donna K.

2 1/2 tablespoons freshly grated Ginger
3/4 teaspoon Sea salt
1/2 cup Water
1 1/2 pounds Spinach
1 pound Kale
2 pounds Swiss Chard

Level of Difficulty:

Preparation Style:

Preparation Time:

Process Time:

Overall Time:


Stove Top

10 Minutes

5 Minutes

15 Minutes

Average Rating:

Not really "Heart Healthy" because of the sodium content, but this recipe contains no fat, so I'll include it in the category.
Donna K., 5/27/2018

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Remove the stems from the spinach, kale and swiss chard and cut into 1 1/2 inch strips.

In a very large skillet, combine the ginger, sea salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach, kale and swiss chard, packing them down tightly with the pan lid. Cover and cook over high heat, stirring until tender, for about 5 minutes.

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