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Filed Under SnacksPumpkin
Unsalted Pumpkin Seeds

Canada Canada
Shared by: Donna K.

1 cup Pumpkin Seeds

Level of Difficulty:


Preparation Style:


Preparation Time:


Process Time:


Overall Time:

Easy


Microwave


10 Minutes


10 Minutes


20 Minutes



Average Rating:



1/4 cup of unsalted pumpkin seeds = 92 calories.
Donna K., 10/14/2017

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Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange the pumpkin seeds in an even layer.

Microwave on high for 5 to 7 minutes or until seeds are crisp, stirring every minute. Let rest for 5 minutes.





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